Swimming

During the break I was in Bulgaria, so I wasn’t able to swim that often but I went to the swimming pool twice. However, right after I came back in Moscow I started going to the gym and to swim more often than ever. It doesn’t really have any effect on my body because I am compensating with huge amounts of food (haha), but at least it gives me the feeling that I have became stronger and I also think I can spend more and more time swimming and working out as my muscles are becoming harder and stronger. That is why now I will try a new diet, or better said- a regimen of diet, and I will eat only healthy food.

But to get back on my swimming- there is a huge improvement, especially after the little problem I had back In December with the cramps. Now, I became faster and the people with whom I am usually swimming in the same time and the instructor tell me my style/way of swimming is becoming better.

I guess in time I will get my old shape back from when I was young and I was competing in swimming, but unfortunately that was a long time ago.

While swimming(2) and working out(1) I undertake new challenges, I increase awareness of my strengths and areas of growth and I develop new skills.