Jogging

 I have mentioned in previous posts that I have been jogging since last year but not that regularly. This year I decided to be more serious about it, so I am going jogging every Sunday morning and it usually takes place in my neighborhood as it is a closed areas so it’s the same as a park but with houses and a better route. So since September every single Sunday I have been running around the houses and jumping on the stairs ( I know it sounds funny but it is really useful, believe me!) in front of the main gates. At first I was very slow and I was thirsty all the time. I also couldn’t last more than 10 minutes, but now, after nearly 4 months I run for 30-40 minutes, with my music of course, and I control my breathing. Therefore I can say that I undertook a new challenge, I increased awareness of my strengths and areas for growth and I have developed new skills.